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Elephant Tribe

WOMEN COMMUNITY  A little recap of Rise conference in Minneapolis in June, in case you’ve missed my stories or posts about it.  I walked away …

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Are you full?

Are you full? And I don’t mean your belly? Do you have a healthy hobby? No, not blowing your entire paycheck at Target! Although, I …

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Ahhhh, how is it AUGUST?!? Holy August, you have come by so quickly! I feel like every February-March I dream about sunny weather, flip flops, …

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4 ways to declutter your phone

I’m not great at riddles, but here’s one for ya before we tackle the 4 ways to declutter your phone. What weighs a million pounds …

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Show Up for Yourself Starting Now!

In my 30-something years on Earth, I need to show up for me. I’ve learned the hard way that going through the motions isn’t the …

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Why Dieting Doesn’t Work Long-Term & What to Do Instead

Can I get real with you? Do you want that happier, healthier version of yourself without breaking the bank and your heart when it ends …

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how you made them feel

I feel all I do is yell One of my favorite quotes from Maya Angelou, “I’ve learned that people will forget what you said, will …

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you only get one

You only get one chance to enjoy them while they are little. It’s important to take in all the joy and fond memories with them, …

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“sharing” house chores

DISHES WON’T DO THEMSELVES  Did I get an eye roll from you there? If you have a partner or old enough kiddos – do this. …

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good cry

As a mama, you need to be everything to everyone. But sometimes you just have to be enough for yourself.  Being a member of the …

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let love in

Sounds like a strange topic eh? You’re likely thinking, “Who doesn’t want to be loved?” The ability to let love in sounds so easy, right? Not …

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spouse communication in relationships

 SPOUSE COMMUNICATION- HEART OF ALL RELATIONSHIPS Thank you each so very much for taking the time to complete my survey last month! Getting your feedback …

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Soak in memories during mealtime

Snag My Meal Planner Sanity Saver

Expand your time & your sanity with your family using a simple guide to plan out your meals. Using my foolproof steps to guide you through writing out a weekly menu building in meals that fuels you and your family, reduce your weeknight stress, and build a grocery list within minutes. Check, check!