7 fresh items you need to shop local for this summer season
While we seem to be over the big COVID-19 hump, I want to remind you that there are still many small businesses reeling from the impact of the virus. They went almost 3 months with little to no sales and
No Excuse Ideas for Healthier Eating
If you’ve ever checked out my Facebook page or watched one of my live videos, you know I’m passionate about healthy food choices. Eating healthy doesn’t mean never indulging in junk food―I mean, I love a good slice of pizza
Sleep More, Feel Better: The Power of a Bedtime Routine
Please enjoy hearing advice from someone other than me! I'm pleased to share Holly Althof's writing in this post about how important having a nightly bedtime routine can be to our overall health. If you'd like to find out more
don’t diet!
Can I get real with you? Do you want that happier, healthier version of yourself without breaking the bank and your heart when it ends up in failure? Then don't diet. Don't sell your soul on some fad diet that
power of a routine
If you know me well enough, you know that I'm a planner. Sometimes a tad bit over the top that it annoys Ryan. He also has admitted he appreciates the power of a routine I've created. Likely the issue I've
motivation is crap
MOTIVATION IS CRAP Sometimes waiting for the motivation is like hoping you're going to see a rainbow. Or that your husband surprised you with a live-in nanny. It just doesn't happen. Motivation is crap if it doesn't lead to action. The