When It Comes to Our Bodies, We Are the Experts
We are constantly barraged with messages from all sides about what we should do with our bodies. We see it on social media, in the news, and even from friends and family. It can be difficult to know who to listen to, and sometimes we just don’t have the energy to figure it out. In this blog post, we will explore the importance of listening to our own bodies and doing what is best for us.
It is now more important than ever that we take time to listen to what our bodies are telling us. We are under more stress than ever before, and our bodies are trying to tell us how to cope. If we ignore the signs that our bodies are giving us, we do so at our own peril.
There are many things that can happen when we don’t listen to our bodies. We may end up with an injury from overtraining, or we may get sick more often. Our mental health can suffer, and we may even start to resent our workout routine. It is so important that we take the time to listen to what our bodies are telling us, and make sure that we are doing what is best for us.
One way to start listening to your body is by paying attention to how you are feeling. Your intuition is a guiding force given to you to help you make the right decisions. If you are feeling run down or like you need a break, take one. It is better to miss a few workouts than it is to push yourself too hard and end up injured or sick.
Do not let the people on social media influence your health decisions. Influencers should only promote the latest and greatest products to help make your life easier, not things that have to do with the health and wellbeing of your body. The people on social media do not know your body like you do. They do not know what works for you and what does not.
It is time to start listening to our bodies and doing what is best for us. Let’s create a world where we are the experts when it comes to our own health. A world where we take care of ourselves through intentional thought. If you want to hear more about my thoughts on this, tune into the episode here.
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