Hello.

Welcome to Mental Edits.

I am a chaos coordinator for women who are inundated with the stressors related to the mind, body, and home who are looking to build their confidence and develop an action plan to take back control of their lives.

September 10, 2020
Products I Live By

Natural Beauty Care Products You Need to Try

I’m often asked what I use for beauty products, especially for my hair and skin. And I get why. There are so many products on the market claiming to be all-natural. It’s super overwhelming to know which ones are worth

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August 29, 2020
Body, Mind

Curb Negative Self-Talk You Give Your Body

“I'll start Monday

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August 19, 2020
Home

Declutter Your Mindset, You Can Declutter Your Home

It wasn’t so long ago that I felt like a spiraling mess of disaster. With 3 young kids, a full-time job, and our farming operation, I couldn’t get a handle on the chaos in our home. I fed my family

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August 5, 2020
Home

How to declutter your home of chaos in 15 minutes a day!

Your home is a reflection of who you are and the life you live. Clutter cramps your style, creates chaos, and causes discomfort in your own home. I get it! With 3 messy kids of my own, somedays I feel

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Providing positive resources to help ladies love themselves for who they are and are meant to be

Are you ready to take back your life and make some mental edits?
Girl, let's get after it!

Proud parent moment 💝 This girl crushed her goa

Proud parent moment 💝 This girl crushed her goal at the age of 8.
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Kading wanted an @apple iPad so bad. Call us harsh parents, but at 8 years old, I didn’t care how responsible she was - I wasn’t buying one for her. I don’t even have one! Lol. She earned it!
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How could an 8 year old save and earn for something like this? Well, pretty simple actually. The goals process is no different than it is for you and me and one I use with clients.
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1️⃣ She researched, so she knew how much money she needed
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2️⃣ Kading figured out what chores or “jobs” she could do to earn the money
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This one is the biggie...
3️⃣ She followed through and showed up for herself!
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Kading “babysat” her sisters earning her a few bucks and picked up rocks in the fields after the crops were planted. (Picking up rocks is a job, an essential one so less breakdowns happen in the fall by hitting rocks with equipment).
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Most kids or adults would grumble at showing up for a rock pickin’ job each morning. It can get hot, you can get bored (if you don’t have the right crew 😉) and you get covered in dirt &/or mud on the right days.
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We aren’t proud of Kading for simply earning money to buy something she wanted. We are proud of the work ethic to see it through. She had the best attitude! She made it fun! She was eager to put in extra hours.
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Often times we get caught up in the negatives or become impatient to reaching our goals - we throw in the towel when it gets a bit tough.
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When it gets tough, 𝙧𝙚𝙢𝙚𝙢𝙗𝙚𝙧 𝙮𝙤𝙪𝙧 𝙬𝙝𝙮.
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In discovery calls with ladies for my 1:1 coaching, I dig into the “why” with you. Together we review your goal and what you currently doing to achieve it, and something you can start doing now - even if you don’t book with me.
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Make the first step, DM me to book a free call.

Everyone has that one person that comes to mind th

Everyone has that one person that comes to mind that is just always this damn happy, right? They instantly put you in a good mood, just by seeing them! It’s unreal they are this happy all the time.
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Think about this person. They usually have a smile, greet you using your name, inquire on a personalized level.
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This person often has some underlying event going on in their life that you can’t understand how they are so positive and aren’t bogged down by.
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Friends - let’s BE that person today! Try it on for size. Push past your “stuff” and SMILE. Let little things slide right off. See if it brings a new light on your current situation that life might not be so bad or a new solution can be seen.
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Give me an 😆 if you’re with me 👊🏼
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#behappy #beawesometoday #livesimple #thatauthenticfeeling #ofsimplethings #declutter #positivity #gratitudebeforeattitude #bethechangeyouwanttosee #youareenough #bekindpassiton #mentaledits

You can be more than one thing
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Great news - right?! We empower our kiddos to be anything they want to be. A kind person, a confident student, a dreamer, creative, the list can go on.
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Gracyn loves playing babies - being a "mom" AND drive the skid loader like a boss. She sometimes loves dresses and other times hates them. She has fun getting her nails painted and will race at the chance to go with dad to farm. Which is great! She doesn't have to choose to be one thing.
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But, how often are we allowing ourselves that right?
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• You can be a confident female AND be sensitive to others needs.
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• You can be a great mom AND have an amazing career that fills you up.
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• You can be productice AND have the time to develop your goals.
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If you are ready to allow yourself the chance to grow. DM me for your free discovery call for my coaching session. I will be there every step of the way for you to make the time AND balance #allthethings in your life while attacking your personal goals.
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#farmwifelife #farmmom #farmwife #agmorethanever #farmwifetribe #farmher #mindset #mentaledits #mindsetreset #healthybodyhealthymind #youareenough #positivemindset #mindsetcoachforwomen #listenandlearn #simplereminders #smallshifts #whatsyourwhy #challengeyourself #iowablogger #personalgrowthjourney #youonlyhaveonelife

How many of you are you ready to… ➸Stop living

How many of you are you ready to…
➸Stop living in a constant state of survival mode and start accomplishing more in your day?
➸Find more confidence so you can become the person you want to be?
➸Have more energy by fueling your body with powerful nutrients and healthy routines?
➸Create more 𝘵𝘪𝘮𝘦 𝘢𝘯𝘥 𝘱𝘳𝘰𝘥𝘶𝘤𝘵𝘪𝘷𝘪𝘵𝘺 in your days by having less clutter and more organization?
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How do we motivate ourselves enough to make those positive habits that will get us closer to our goals an automatic behavior?
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That’s where I come in. I have helped Amanda uncover this for herself and was able to match her pace amidst her busy schedule and life with kiddos.
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She runs her own business, volunteers like no one's business, and shows up for her family. Yet, she made the time to work on herself. If this lady had time, the rest of us shouldn't be able to use "not having the time" as an excuse to better ourselves.
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I’m a personal development coach who specializes in cultivating potential in others. I can help you discover your inner strength to become more productive, organized, and healthier!
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Together we will find that you already have the time and stamina to create healthy habits even when you feel like you’re drowning “𝙞𝙣 𝙖𝙡𝙡 𝙩𝙝𝙚 𝙩𝙝𝙞𝙣𝙜𝙨” that come with life.
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If you’re ready for 𝘭𝘦𝘴𝘴 𝘴𝘵𝘳𝘦𝘴𝘴 and 𝘮𝘰𝘳𝘦 𝘫𝘰𝘺, book your FREE discovery call. My next coaching session is opening soon, and there are only a few spots available.
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Let’s get you on the path to living in the moment and out of constant survival mode.

✨ Happy 3-day weekend! ✨ ⠀⠀⠀⠀⠀⠀⠀

✨ Happy 3-day weekend! ✨
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I loved waking up to a Sunday knowing we still have tomorrow off from school and work (well, besides dad - but he wouldn’t want it any other way #farmlife)
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We are soaking up the last of summer with a fun day on the water with friends and celebrating our oldest turning ｎｉｎｅ 🥳
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Make sure you take some time to stop and smell the flowers and soak in the moments with those around you 🤗
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What are you doing to celebrate the extra time?
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#beawesometoday #gratitudebeforeattitude #bethechangeyouwanttosee #youareenough #mentaledits #simplereminders #smallshifts #whatsyourwhy #challengeyourself #mindsetcoachforwomen #iowablogger #personalgrowthjourney #youonlyhaveonelife #realpigfarming #iowaag #iowasummers #ruraliowa #farmerswife #farmfamily

We are the most important voice that we hear. ⠀

We are the most important voice that we hear.
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Let that sink in...the voice in our heads is the loudest at times. It controls how we see ourselves, how much effort we put into setting our goals, how capable we are in achieving them.
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When we walk down the path of negative self-talk we are holding ourselves back. If you say you can’t do it, you won’t.
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If you feel like I was feeling not too long ago, I’m here to pep you up. If you don’t succumb to that inner voice trying to knock you down, you will get past whatever slump you may be in. I did. And because I’m human and I’ll likely fall back into my human ways at some point, I’ll do it again.
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Channel our mindsets back to when we were young kids and weren't self-destructing.
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It just takes a little grit. And a lot of positivity.
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Check out my blog post to curb the negative your self-talk. Link in bio.
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#happyfriday #healthybodyhealthymind #healthyrecipes #youareworthit #mindset #mindsetcoachforwomen #mentaledits #mindsetreset #healthybodyhealthymind #youareenough #positivemindset #positivity #beawesometoday #gratitudebeforeattitude #bethechangeyouwanttosee #iowablogger #mentaledits

𝙳𝚘 𝚢𝚘𝚞 𝚏𝚘𝚌𝚞𝚜 𝚘𝚗 𝚑𝚘𝚠 𝚕𝚒𝚝𝚝𝚕𝚎 𝚝𝚒𝚖𝚎 𝚢𝚘𝚞 𝚑𝚊𝚟𝚎? 𝙷𝚘𝚠 𝚌𝚛𝚊𝚣𝚢 𝚢𝚘𝚞𝚛 𝚕𝚒𝚏𝚎 𝚒𝚜? 𝙷𝚘𝚠 𝚙𝚘𝚘𝚛𝚕𝚢 𝚢𝚘𝚞’𝚟𝚎 𝚜𝚕𝚊𝚌𝚔𝚎𝚍 𝚘𝚗 𝚢𝚘𝚞𝚛 𝚎𝚊𝚝𝚒𝚗𝚐 𝚑𝚊𝚋𝚒𝚝𝚜? 🙋🏼‍♀️ right?
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When we focus on those negative things about ourselves, that's exactly the outcome we get.
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I can help you flip your focus on what you are dwelling on and maximize your productivity. 𝙒𝙖𝙞𝙩, 𝙬𝙝𝙖𝙩?
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Yep, you heard me. I’m a personal development coach who specializes in cultivating potential in others. I can help you 𝙛𝙤𝙘𝙪𝙨 on your inner strength to become more productive, organized, and healthier!
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Together we will find that you already have the time and stamina even when you feel like you’re drowning “in all the things” that come with life.
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I have a 6-weeks 1:1 course, where we’ll shift your focus of “all the things” to make more time to fulfill things you want out of life. To maximize our time, we’ll:
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• Identify your goals and create a personalized plan dedicated to them.
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• Meet weekly on live calls.
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• Set weekly actionable tasks that get you closer to your goals in only 15 minutes a day.
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So, the big question is - 𝙖𝙧𝙚 𝙮𝙤𝙪 𝙧𝙚𝙖𝙙𝙮 𝙩𝙤 𝙛𝙤𝙘𝙪𝙨 𝙤𝙣 𝙬𝙝𝙖𝙩 𝙮𝙤𝙪 𝙬𝙖𝙣𝙩 𝙞𝙣 𝙡𝙞𝙛𝙚?
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If you’re ready for less stress and more joy, DM me for your FREE discovery call. My next coaching session opens on September 1st, and there are only a few spots available. Let’s get you on the path to living in the moment and out of constant survival mode.

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I’m Dawn Marie.

I’m a 30-something, straight forward, rural Iowan with big, positive dreams. I love running to help clear my mind and soul and squeezing in a good sweaty workout to kick some stress. My style is simple and rustic. I am fueled by kitchen dance parties with my three beautiful girls, and I love me some barn wood. Mmmmm – Yes! I can’t live without my Mama Tribe, Amazon, Target, and good music. I’m obsessed with off-the-beaten-path eateries and have a passion to pursue big dreams!

Learn More About Me