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cycle motivation

Feeling lazy? It’s not you, it’s your period.

A couple of weeks ago, I had 4 solid days where I was able to focus for whole blocks of time, knocking to-do’s off my …

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mom bonding

It starts with us. Mom judgement. We can do better.

I’ve done something I’m ashamed of.  And I know you’ve done it, too.  I’ve judged another mother.  I’ve stood in line at a store (usually …

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stressful-calendar

Is it the return of the stressful calendar? Just say no!

Despite restrictions being lifted a couple of weeks ago, the usual summer activities haven’t taken off in full force yet. Some of us have gone …

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community-is-key

Community is key

4 easy ways to find your people We all have our dark days. Days where we struggle with our inner thoughts. Days where we feel …

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daily-house-routines

Daily house routines

We are no stranger to “routine” talk on this site. In fact, check out my previous post about the power of routine or more specifically, …

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practice-self-care

4 ways to practice self-care during a pandemic

I’m just going to be blunt. Your self-care is severely lacking. This is no time to forget about yourself: If you aren’t taking the time …

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find-connection-with-your-people

8 ways to find connection with your people

A connection is more important now than ever “A season of loneliness and isolation is when the caterpillar gets its wings; remember that the next …

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spring cleaning

Out with the old, in with the clean

It’s spring – so that means spring cleaning time! The air outside smells fresh, plants have pushed up from the ground, and the trees are …

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vision-board

Crushing goals with a powerful vision board

As promised in 7 tips for making the most of downtime, here’s a quick how-to guide for creating a vision board that will help manifest …

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healthy-eating

No Excuse Ideas for Healthier Eating

If you’ve ever checked out my Facebook page or watched one of my live videos, you know I’m passionate about healthy food choices. Eating healthy …

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downtime

7 tips for making the most out of downtime

Are you one of many who have suddenly found themselves at home 99% of the time? Working from home, educating our kids, and attempting to …

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bedtime-routine

Sleep More, Feel Better: The Power of a Bedtime Routine

Please enjoy hearing advice from someone other than me! I’m pleased to share Holly Althof’s writing in this post about how important having a nightly …

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Are you tired of being stressed to the max between 5pm and bedtime?

Snag My Meal Planner Sanity Saver

Buy back time and your sanity with your family using a simple guide to plan out your meals. Using my fool proof steps to guide you through writing out a weekly menu building in meals that fuels you and your family, reduce your weeknight stress, and build a grocery list within minutes.