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cycle motivation

Feeling lazy? It’s not you, it’s your period.

A couple of weeks ago, I had 4 solid days where I was able to focus for whole blocks of time, knocking to-do’s off my …

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mom bonding

It starts with us. Mom judgement. We can do better.

I’ve done something I’m ashamed of.  And I know you’ve done it, too.  I’ve judged another mother.  I’ve stood in line at a store (usually …

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Is it the return of the stressful calendar? Just say no!

Despite restrictions being lifted a couple of weeks ago, the usual summer activities haven’t taken off in full force yet. Some of us have gone …

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Community is key

4 easy ways to find your people We all have our dark days. Days where we struggle with our inner thoughts. Days where we feel …

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Daily house routines

We are no stranger to “routine” talk on this site. In fact, check out my previous post about the power of routine or more specifically, …

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4 ways to practice self-care during a pandemic

I’m just going to be blunt. Your self-care is severely lacking. This is no time to forget about yourself: If you aren’t taking the time …

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8 ways to find connection with your people

A connection is more important now than ever “A season of loneliness and isolation is when the caterpillar gets its wings; remember that the next …

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spring cleaning

Out with the old, in with the clean

It’s spring – so that means spring cleaning time! The air outside smells fresh, plants have pushed up from the ground, and the trees are …

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Crushing goals with a powerful vision board

As promised in 7 tips for making the most of downtime, here’s a quick how-to guide for creating a vision board that will help manifest …

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No Excuse Ideas for Healthier Eating

If you’ve ever checked out my Facebook page or watched one of my live videos, you know I’m passionate about healthy food choices. Eating healthy …

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7 tips for making the most out of downtime

Are you one of many who have suddenly found themselves at home 99% of the time? Working from home, educating our kids, and attempting to …

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Sleep More, Feel Better: The Power of a Bedtime Routine

Please enjoy hearing advice from someone other than me! I’m pleased to share Holly Althof’s writing in this post about how important having a nightly …

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Are you tired of being stressed to the max between 5pm and bedtime?

Snag My Meal Planner Sanity Saver

Buy back time and your sanity with your family using a simple guide to plan out your meals. Using my fool proof steps to guide you through writing out a weekly menu building in meals that fuels you and your family, reduce your weeknight stress, and build a grocery list within minutes.