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let love in

Sounds like a strange topic eh? You’re likely thinking, “Who doesn’t want to be loved?” The ability to let love in sounds so easy, right? Not …

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spouse communication in relationships

 SPOUSE COMMUNICATION- HEART OF ALL RELATIONSHIPS Thank you each so very much for taking the time to complete my survey last month! Getting your feedback …

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take the help

WHEN MOM IS THE ONE IN NEED Why as mothers do we avoid the help when someone offers? Three words for ya, TAKE THE HELP! …

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the lies we tell ourselves

THE JOY THIEF “I’m not good enough,” “I’m a failure,” “I’ll just quit anyway, why try?” Some common lies we tell ourselves. Don’t let these …

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perfect doesn’t exist

Hello you! Are you searching for perfection? Always to come up disappointed that (whatever it was) didn’t live up to your expectations? Who doesn’t want the perfect …

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control the controllables

How much energy do we waste, speaking of myself, on trying to “correct” “fix” “change,” (call it what you want to call it), things that …

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power of a routine

If you know me well enough, you know that I’m a planner. Sometimes a tad bit over the top that it annoys Ryan. He also …

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be your own solution

OWN YOURSELF, BE THE SOLUTION Trying to kick off this week with a shortie – just like me…Punda-cha! He- he. Speaking of being your own …

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motivation is crap

Sometimes waiting for the motivation is like hoping you’re going to see a rainbow. Or that your husband surprised you with a live-in nanny. It …

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Soak in memories during mealtime

Snag My Meal Planner Sanity Saver

Expand your time & your sanity with your family using a simple guide to plan out your meals. Using my foolproof steps to guide you through writing out a weekly menu building in meals that fuels you and your family, reduce your weeknight stress, and build a grocery list within minutes. Check, check!