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6 habits for a productive weekend

Weekends are the most awaited two days of the week, and yet they seem to always go by so quickly. When Sunday night rolls around ...

My favorite products I can’t live without

I often get asked about what protein shake I use, so I figured I’d create a ‘lil wrap up of a few other favs of ...

Elephant Tribe

WOMEN COMMUNITY A little recap of Rise conference in Minneapolis in June, in case you’ve missed my stories or posts about it. I walked away ...

Are you full?

Are you full? And I don’t mean your belly? Do you have a healthy hobby? No, not blowing your entire paycheck at Target! Although, I ...

Holy AUGUST

Ahhhh, how is it AUGUST?!? Holy August, you have come by so quickly! I feel like every February-March I dream about sunny weather, flip flops, ...

4 ways to declutter your phone

I’m not great at riddles, but here’s one for ya before we tackle the 4 ways to declutter your phone. What weighs a million pounds ...

Show Up for Yourself Starting Now!

In my 30-something years on Earth, I need to show up for me. I’ve learned the hard way that going through the motions isn’t the ...

Why Dieting Doesn’t Work Long-Term & What to Do Instead

Can I get real with you? Do you want that happier, healthier version of yourself without breaking the bank and your heart when it ends ...

how you made them feel

I feel all I do is yell One of my favorite quotes from Maya Angelou, “I’ve learned that people will forget what you said, will ...

you only get one

You only get one chance to enjoy them while they are little. It’s important to take in all the joy and fond memories with them, ...

“sharing” house chores

DISHES WON’T DO THEMSELVES Did I get an eye roll from you there? If you have a partner or old enough kiddos – do this. ...

good cry

As a mama, you need to be everything to everyone. But sometimes you just have to be enough for yourself. Being a member of the ...

Soak in memories during mealtime

Snag My Meal Planner Sanity Saver

Expand your time & your sanity with your family using a simple guide to plan out your meals. Using my foolproof steps to guide you through writing out a weekly menu building in meals that fuels you and your family, reduce your weeknight stress, and build a grocery list within minutes. Check, check!