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let love in

Sounds like a strange topic eh? You’re likely thinking, “Who doesn’t want to be loved?” The ability to let love in sounds so easy, right? Not ...

spouse communication in relationships

SPOUSE COMMUNICATION- HEART OF ALL RELATIONSHIPS Thank you each so very much for taking the time to complete my survey last month! Getting your feedback ...

take the help

WHEN MOM IS THE ONE IN NEED Why as mothers do we avoid the help when someone offers? Three words for ya, TAKE THE HELP! ...

the lies we tell ourselves

THE JOY THIEF “I’m not good enough,” “I’m a failure,” “I’ll just quit anyway, why try?” Some common lies we tell ourselves. Don’t let these ...

perfect doesn’t exist

Hello you! Are you searching for perfection? Always to come up disappointed that (whatever it was) didn’t live up to your expectations? Who doesn’t want the perfect ...

control the controllables

How much energy do we waste, speaking of myself, on trying to “correct” “fix” “change,” (call it what you want to call it), things that ...

power of a routine

If you know me well enough, you know that I’m a planner. Sometimes a tad bit over the top that it annoys Ryan. He also ...

be your own solution

OWN YOURSELF, BE THE SOLUTION Trying to kick off this week with a shortie – just like me…Punda-cha! He- he. Speaking of being your own ...

motivation is crap

Sometimes waiting for the motivation is like hoping you’re going to see a rainbow. Or that your husband surprised you with a live-in nanny. It ...

Soak in memories during mealtime

Snag My Meal Planner Sanity Saver

Expand your time & your sanity with your family using a simple guide to plan out your meals. Using my foolproof steps to guide you through writing out a weekly menu building in meals that fuels you and your family, reduce your weeknight stress, and build a grocery list within minutes. Check, check!