Category: Mind

the lies we tell ourselves

THE JOY THIEF “I’m not good enough,” “I’m a failure,” “I’ll just quit anyway, why try?” Some common lies we tell ourselves. Don’t let these

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perfect doesn’t exist

Hello you! Are you searching for perfection? Always to come up disappointed that (whatever it was) didn’t live up to your expectations? Who doesn’t want the perfect

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control the controllables

How much energy do we waste, speaking of myself, on trying to “correct” “fix” “change,” (call it what you want to call it), things that

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power of a routine

If you know me well enough, you know that I’m a planner. Sometimes a tad bit over the top that it annoys Ryan. He also

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be your own solution

OWN YOURSELF, BE THE SOLUTION Trying to kick off this week with a shortie – just like me…Punda-cha! He- he. Speaking of being your own

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motivation is crap

Sometimes waiting for the motivation is like hoping you’re going to see a rainbow. Or that your husband surprised you with a live-in nanny. It

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Are you tired of being stressed to the max between 5pm and bedtime?

Snag My Meal Planner Sanity Saver

Buy back time and your sanity with your family using a simple guide to plan out your meals. Using my fool proof steps to guide you through writing out a weekly menu building in meals that fuels you and your family, reduce your weeknight stress, and build a grocery list within minutes.